Harad, or haritaki, is one such herb that is renowned to boost immunity, promote healthy digestion and ease constipation.
Harad is an herb which is commonly known as Harade in India and has multiple Ayurvedic health benefits.
Harad
is an amazing herb that can be helpful in controlling hair loss and
promoting hair growth. This is due to the presence of vitamin C, iron,
manganese, selenium and copper that provides optimal nourishment to the
scalp. The oil obtained from Harad seeds is used to improve the motility
of the gastrointestinal tract. This helps promote bowel movement and
promote easy removal of stool in case of chronic constipation. Taking
Harad powder (mixed with water) two times a day helps boost the immune
system by reducing the cell damage due to its antioxidant and
immunomodulatory activities.
Applying Harad powder
along with coconut oil in the form of paste is used to heal wounds due
to its astringent property. It also helps fight against infectious
agents and prevents skin infections.